STRONG sessions are Pilates inspired, and cardio infused! Classes include strong controlled movements with bursts of fast movement. Not only are you ticking off your weight training for the day - you can tick off that cardio too.

Or attend our Pilates Only classes, with no cardio bursts, this carefully curated 45 minute class challenges the entire body using the principles of classic reformer Pilates.

Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power).

Add cardio HIIT training with rowing and you have a unique, challenging way to workout. For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.

Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Row or ride, what will you choose?

Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.