New REFORMER PILATES STUDIO IN mockingbird station

mockingbird station

Grand opening OFFER

15 days for just $49

last few spots lefT!

THIS OFFER ENDS SOON!

YOU'RE ALMOST THERE...

  • Brand new studio in Mockingbird Station

  • Try it risk free with 15 days unlimited studio access.

  • Low-impact, high-intensity workouts

  • Pilates-inspired, cardio-infused

PILATES INSPIRED.

CARDIO INFUSED.

Are you ready for more?

MORE THAN PILATES

The Rowformer and Bikeformer are what makes STRONG unique. This allow for elevated heart rate by using the row or ride side (your choice), then transitioning back to the Pilates side. The result? One studio that delivers the benefits of pilates, strength, and cardio.

STRONG BODY

Each 45-minute class is programmed

intentionally through 12-week cycles that

progress weekly, supported by intelligent and

trackable results.

instructor-led

Our instructors are nationally certified and

trained through our STRONG Academy. You’ll

leave every workout feeling confident,

supported and motivated.

STRONG BODY

Our class menu covers everything a well-

rounded fitness program should have.

STRONG is more than pilates and the only

membership you’ll need.

what others are saying about strong pilates

⭐⭐⭐⭐⭐

“People just like me come and push their body and fitness to extremes and the only person you compete with is yourself… it’s ALL low impact, a full body workout each time - cardio and strength / resistance training all in one.

It’s taken me a while but I have finally found MY workout! After 2 years of significant de-conditioning and weight gain after 3 major surgeries, I can finally say I’m back on track 💪🏼 Body fat ⬇️ Muscle ⬆️ Feeling amazing 💥 Thank You Strong Pilates"

JULIE - STRONG PILATES MEMBER

⭐⭐⭐⭐⭐

I've never really been big into group fitness classes but wow have they swayed me. The work out experience: Amazing, I was sweating and in a good way. The exercises were fun and well directed and the instructor moved around the room to make sure everyone was completing movements correctly. It's not all about go fast then go home but more about the slow burn and loading and I LOVE that (plus it reduces risks of injuries). I love that post work out muscle soreness and I haven't felt it in a life time.

ANITA - STRONG PILATES MEMBER

⭐⭐⭐⭐⭐

Absolute place for a workout that stretches you in different areas and leave you buzzing!

Sharp and sweet at 45 minutes yet, it gives the best burn 🔥 Instructors are some of the best in Canada with a huge focus on form so you nail the work on all the teeny-muscles as well, without injuring your body.

My posture (and mood!) have improved dramatically since starting. Glad to find the STRONG community 🖤

ERICA - STRONG PILATES MEMBER

WHAT YOU CAN EXPECT WITH our classes

STRONG PILATES ONLY

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG BODY

Balanced full-body Pilates-inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.

STRONG PILATES STRENGTH

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.

STRONG 360

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.

STRONG LOADED

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

STRONG STARTER

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.

*Available only at selected studios

© 2026 STRONG Mockingbird Station. All Rights Reserved

*Offer available for purchase through March 31, 2026. At participating locations only. 15-day access period begins on date of first visit. One-time purchase only. See studio for full details